Self-Compassion Trio Intro

Welcome my friend. This is the intro track to a set of three meditations focused on self-compassion. The idea of the set is to build a solid foundation of our self-compassionate practice and to expand its impeccability in our thoughts, words, and actions. We have a party-crasher at the beginning of each audio, perhaps an unusual companion for meditation practice. We end each meditation with a suggestion that enables you to bring the idea of each practice into the awakening.

Transcript

Welcome my friend,

This is Brianna with Bright Avian and this is the intro video for a set of three meditations focused on self-compassion.

The idea of the set is to build a solid foundation of our self-compassion practice through meditation and to expand its impeccability in our thoughts,

Words and actions.

Each video starts with something new,

Something that may not be the usual suspect of a meditation practice,

The party crusher.

So I hope you welcome it,

I hope you enjoy it,

I hope you come with an open mind and each video ends with a suggestion.

A suggestion that enables you to bring the idea of the meditation into your awakening hours.

I hope that makes it a complete package,

I hope that sounds great and you join me for these videos that build on self-compassion.

Like,

Subscribe,

Share with anyone that may be interested and I'll see you then.

Namaste.

Reviews

Thank you Bryana
Namaste🙏🏻💙🙏🏻