09:45

Self-Compassion In Thoughts

Name: Self-Compassion In Thoughts
Uploaded: 2020-07-15T01:17:42.000Z
Duration: 9 min 45 s
Channel: 1oz practice

by 1oz practice

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hello, my friend! In today's meditation, we begin with a breathing practice and choosing what serves is best. We continue with the self-reflection question "What would I ask myself if I were to replace self-judgment with curiosity?" The Sanskrit mantra "Dāno Hum" or the English phrase "I am compassion itself" leads us into the silent meditation. We finish strong with the intention: "I am free of self-judgment." Love and Light!

Self Compassion Thoughts Breathing Self Reflection Curiosity Meditation Self Massage Beliefs Intention Setting Judgment Awareness Belief Exploration Intentions Mantras Mantra Repetitions Self Hugs

Meet your Teacher

1oz practice

NJ, USA

Meet your Teacher

1oz practice

NJ, USA

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