Breathe In Peace

A super short meditation created to help you get into the practice of letting go of the negativity that you are currently holding on to and connecting with your inner peace. We will breathe in the abundant peace that is with us in this present moment and breathe out that which is not serving us. Enjoy.

Transcript

Settling into the peace of this present moment, Breathing in that peace. I'm breathing out any negativity you may be holding on to. In peace, Out negativity. Let it go, Let it drift away, Let it be, And return to that inner peace that belongs to you. Continue this practice for as long as you'd like. Be well, My friends.

Reviews

You focused me then gently left me in my own.
Thank You
Ellen
Pacific Grove CA

Loved this! Thank you.

Good for a quick break. Thank you!

Very nice! Thank you ❣️

Sometimes we need a reminder that just a simple breath makes all the difference. Thank you.