A Quick Break

This short practice is good for taking a moment away from the external world. Take a seat, relax, and focus on the breath for a couple of minutes. No prior experience required. Together, we will help you take a break and hopefully, you'll return feeling calmer and refreshed.

Transcript

Let's take a quick break.

Closing the eyes.

Adjusting yourself into a more comfortable position.

Take a deep breath in.

And out.

Focus on your breath.

In.

And out.

Continue on your own for a little bit.

If your attention begins to wander,

Bring it back to the breath.

You are in control.

Now begin to wiggle your fingers.

And now your toes.

Coming back gentle and slow.

And when you feel ready,

Open your eyes.

Thank you.

Reviews

Thank you;-}

Perfect , thank you

I'm grateful humble a Christian Actor singer with Courage and a Purpose to help others amen

Love the bird sounds! Simple relaxation.
The ‘thank you’ is a little abrupt, but overall i really like this.

Very good

Simple and easy- a perfect little break. Very refreshing.

Sometimes it’s good to be reminded of how beneficial a quick break can be, especially on a hectic day. Brian’s voice is a comforting one. Thank you ❤️

Very peaceful. It's a wonderful way to come back to the breath when you're a little stressed.

Nice. Simple, effective and calming with the birdsong.

Very nice short meditation! Just unplug from everything for a short while. The background sounds build a very calm and relaxing atmosphere surrounded by nature. I like your and calm voice, too. Thank you for sharing 🙏😊

great, short meditation on presence. the ambient sounds in the background are quite relaxing and the guides voice is very calming. would recommend if you need a break from the demands of your day.

perfect to generalize to everyday life, a drop-anchor pause while studying or working..give this to my college-aged clients.

Love the sound of the birds chirping . Great quick reset . Thanks !

Short, but very helpful. Thank you

Perfect quick mindful moment

This is a great little meditation to gather yourself in a moment of stress or frustration. Short, sweet, and straight to the point. I really enjoyed this.