A Quick Break

This short practice is good for taking a moment away from the external world. Take a seat, relax, and focus on the breath for a couple of minutes. No prior experience required. Together, we will help you take a break and hopefully, you'll return feeling calmer and refreshed.

Transcript

Let's take a quick break. Closing the eyes. Adjusting yourself into a more comfortable position. Take a deep breath in. And out. Focus on your breath. In. And out. Continue on your own for a little bit. If your attention begins to wander, Bring it back to the breath. You are in control. Now begin to wiggle your fingers. And now your toes. Coming back gentle and slow. And when you feel ready, Open your eyes. Thank you.

Reviews

Thank you;-}

Perfect , thank you

I'm grateful humble a Christian Actor singer with Courage and a Purpose to help others amen

Love the bird sounds! Simple relaxation.
The ‘thank you’ is a little abrupt, but overall i really like this.

Very good