A Quick Break

This short practice is good for taking a moment away from the external world. Take a seat, relax, and focus on the breath for a couple of minutes. No prior experience required. Together, we will help you take a break and hopefully, you'll return feeling calmer and refreshed.

Reviews

Thank you;-}

Perfect , thank you

I'm grateful humble a Christian Actor singer with Courage and a Purpose to help others amen

Love the bird sounds! Simple relaxation.
The ‘thank you’ is a little abrupt, but overall i really like this.

Very good