Meditation with the Ocean

A guided meditation to quiet the mind and relax the body. Recorded live next to the Pacific Ocean in Malibu with gentle waves as our background sound. Namaste.

Transcript

Take a few moments.

Begin to settle the physical body.

Relax the shoulders.

Relax the muscles around the eyes.

Relax the jaw.

Relax the hips.

Relax the heaviness of life from the arms and legs.

As you sit in meditation,

Allow yourself to be.

Relax the forehead muscles.

Relax the palms.

There is nothing difficult about meditation.

Only our reluctance to try it.

There is nothing more natural than being still.

There is nothing more beautiful than contemplation of the nature of our shared reality.

Within meditation we explore.

We find our purpose in life.

We receive divine guidance.

This is available to anyone.

It takes a moment to sit.

For the next few moments,

Enjoy sitting.

Enjoy the sound of the waves.

Enjoy the rhythm of the breath.

Enjoy knowing that you are beautiful.

Life is beautiful.

You are created for goodness.

Begin to bring your awareness back to the physical body.

Bring your awareness into the hands,

Fingers,

Toes,

And feet.

Start to move the body.

If you are ready,

Gently blink the eyes open.

Take a look around.

Notice this new perspective.

The gift of our meditation practice.

You get to see things with a new pair of eyes.

With new awareness.

With new appreciation for all the amazing things that we have been given.

All the amazing things yet to come.

Thank you for sharing your practice.

Until next time.

Thank you.

Reviews

The water is my element and any shore is my happy place. Thank you for this wonderful little journey and reminder.

Thank you for taking me far away from London to the beautiful ocean. Such a beautiful and simple meditation.

So easy on the heart and being. For being so short it was very effective settling me into calm and a moment of stillness. Thank You 🙏 🦋🌹

Again, I thoroughly enjoyed this brief, but, powerful meditation. Thank you, Brian!

Rebecca P

Great technique to create a relaxed and vibrant contemplation.

Another commenter talked about the beauty of the rawness of this recording. I wholeheartedly agree. I felt like I was there with him at the oceanside because the waves are real and not synthesized. This was a wonderful short meditation. ❤🐠🐙🐡🌊

I loved the ocean sound

Love the rawness and honest simplicity of this one. Nice calming voice and the sound of the crashing waves is wonderful! Thank you.

I would do this in the morning instead of the night not long enough for the night for me but a great meditation just the same!

Super nice meditation , I can hear the ocean, it is really nice ! 😊

Elegant, simple and profound. Thank you.

Needed that thankyou.. well spoken n the waves just topped it off.. ''namasté' 🕉☯

Loved it. Very peaceful.

Relaxing before a stress test for my heart. This was perfect. Thank you for meditating with me!

See life from a different perspective. Thank you!

Relaxing ocean wave sounds with soft guidance

I really enjoyed the ocean sounds as well as your cues for relaxation of the face. Thank you! Very helpful! 🙏💛