Find Peace For Today And Tomorrow

In this guided meditation, listeners can find peace in the present moment which will create peace in the future. The focus is on creating peacefulness today so that tomorrow will also be peaceful. These concepts are introduced near the beginning of the meditation, then a moment of silence is available in the middle of the meditation, and guidance to integrate these ideas into our lives is offered at the end of the meditation. Gentle music plays softly in the background.

Transcript

Hello.

Let's take a few moments and settle in.

Find a comfortable position and close the eyes.

Begin to relax the shoulders.

Relax the jaw.

Relax the tiny muscles around the eyes.

Let's take a deep inhale together and exhale,

Let it go.

Begin to bring your awareness to the present moment.

Begin to feel where you are physically.

Feel the space around you.

Know that you are here now and all things in the future will depend upon the quality of this present moment.

Continue to breathe and relax.

One of the best ways to prepare our tomorrows is to fortify our consciousness today.

To find calm and balance and peace in the present moment.

To find calm and balance and peace in the present moment.

To find calm and balance and You You You Let's take a deep inhale together And exhale let it go establish the mind our consciousness our awareness our perception In the present moment begin to feel where you are physically Feel the space around you Feel your body in that space and gently blink the eyes open You Thank you for meditating today Have a beautiful day and a beautiful tomorrow

Reviews

Thank you have a beautiful day yourself my friend thank you for sharing this amazing meditation with me and with all of us… Namaste

Such a beautiful short meditation to have in my lunch break. 💖✨
Thank you 🙏🏻

A perfect 5 min pitstop meditation..thank you Brian..is the background music available on Insight Timer?

Wonderful !Thank You

A perfect start for my day. Thank you.

Grounding way to start the day!

Simple and calming. Thank you.

A beautifully simple way to start my morning! Thank you!

Thank you Brian. Lovely short and effective.

Thank you 🙏 That was Beautiful! Sending all that is good,with blessings 🙏🙏

So soothing!! Thank you! ❤️🙏🏽

Thank you 🙏🏻✨❤️

Excellent reminder. A good practice throughout the day! 🙏🏻Namaste

Not nearly long enough. 🙏😕

Perfect pacing and music and message

Lovely!
Thank you.