Still Waters Meditation

In this guided visualisation meditation, we use a calming visualization where our entire body is filled with soothing water which ripples with our internal and external sensations and thoughts. This helps us to calm our mind and relax our body by consciously acknowledging the ripples in the water and bringing those ripples back to stillness, creating a sense of centered presence and increased awareness as we find our still center.

Transcript

Imagine that you're filled with water. You can see the tiny little movement of that water, But generally it's very, Very calm. And with each thought or sensation, Maybe there's a slight ripple in your calm water that fills your body. But once that's been acknowledged by that ripple, Again, The water is calm and still. And imagine that every time you take a breath in, Maybe there's a slight movement in that water. And every time you breathe out, Also a slight movement in the water, But nothing that really disturbs its general stillness inside you. As you stay with that imagery, You could also say to yourself the mantra, Om Tat Sat, Om Tat Sat. I am that. I am that water. Om Tat Sat. Even as you say, Om Tat Sat to yourself, Causes very slight movement in the water, But nothing that really disturbs it. Let's sit with that image and that mantra for a moment together. Okay. You You You You You You You You You You You You You You You You You