Root To Rise Simultaneous Awareness Meditation

We begin this longer awareness meditation with a few preparatory practices before diving into energetic awareness meditation moving from the base of the spine, the Muladhara chakra up to the crown of the head along the spine with the breath.

The final stage of this meditation is to practice holding simultaneous awareness of the root and the crown of the head with the central channel connecting them.

Reviews

Thank you for guiding me into this technique of meditation. The experience of the root and the crown being opened at the same time was very healing, very peaceful. Duality and oneness experienced seemlessly. Thank you 🙏