Life Visioning Process Meditation

Life Visioning Process: This powerful meditation will support you to gain some valuable perspective on which direction to take in your life. It will also help you create a clear vision for your life and clarify your next steps.

Bradley T. Morris has taught more than 500 meditation workshops since 2009. His online meditations have been enjoyed by hundreds of thousands of people from 70+ countries. His Meditation Majik Library has 48 powerful practices, each with custom-composed music.

Transcript

Happy New Now.

Thank you for being here in this moment,

Cultivating the energy through this practice.

It's going to support you to thrive and create all that you want in your life.

It all starts with this moment.

This is the only moment you have.

So sitting in an upright posture,

Turning within to your inner universe.

And enjoy this powerful journey of meeting your future self,

Overcoming any obstacles that are in your way now,

And catching a glimpse of the life you're growing into.

Begin to take some slow,

Deep breaths at your own rate.

Begin to move the energy,

Cultivate the chi,

And feel yourself ground into this moment,

This practice,

This experience.

As you breathe now,

Honor and give thanks to the magic of life that is constantly guiding your every now moment,

To the energy of life that breathes into you when you take these deep inhales.

Feel yourself fully supported in all moments.

Every moment you doubt,

Just breathe and reconnect,

Celebrating and giving thanks for all the love that life has blessed you with.

For the people,

The experiences,

The opportunities,

The awakenings,

The epiphanies,

For all that has led you to here to this practice in this moment.

And for the way this practice is going to support you to embody the next level of who you really are and what you're here to create in your life.

Giving thanks for the clarity that has come from this practice today,

For the magic that is created by diving inwards deeply,

Asking the right questions,

Unlocking the doors within your consciousness,

And recognizing yourself as a powerful creator of anything you choose.

Giving thanks to all of the trillions of cells within your body that make up who you are.

Give thanks for the mystery of life and creation.

May this journey and practice be pure magic for your body,

For your mind,

For your spirit,

For your journey.

Breathe in deeply,

Fully and completely.

And exhale any of the tension you've been holding onto.

Let that go.

Breathing in again.

And again,

Letting go of any areas of tension or discomfort with a sigh of relief.

Breathing in and letting go.

Feel free to make a ha sound to really soften the energy around your heart.

Breathing in and exhale.

Breathing in and exhaling.

Breathing in.

Breathing out.

Inhaling fully and completely.

Breathing out.

Softening the energy in your shoulders and around your heart.

Breathing in through your mouth,

Pulling the energy of life into your body.

Receiving,

Exhaling through your mouth.

Giving back,

Grounding down.

Breathing in.

Breathing out through your nose.

Breathing in through your nose.

Breathing out through your nose.

Breathing in through your nose,

Filling your body with new life and new possibilities.

Exhaling,

Releasing tension and limitations.

Breathing in through your mouth,

Connecting all the parts of yourself.

Exhaling through your mouth,

Fully and completely.

Breathing in through your mouth,

Breathing out through your nose.

Loving life,

Being here now.

Breathing in through your nose,

Feeling how powerful you are.

Twombadi presence.

Exhale through your nose,

Exhaling all that no longer serves.

Breathing in through your nose,

Filling yourself with gratitude for this breath.

Exhaling all the way through your nose,

Clearing your mind of any negative thinking.

Breathing in through your nose,

Cultivating positive energy inside of yourself.

Breathing through your mouth,

Softening into yourself.

Relaxing.

Breathing in through your mouth,

Cleansing the emotional body.

Exhaling through your mouth,

Resolving any resistance,

Emptying completely.

Breathing in through your mouth,

Breathing out through your nose,

Cleansing the mind.

Being present within.

Breathing in through the nose.

Breathing out through your nose,

Feeling yourself rooted to the moment.

Breathing in through the nose,

Any area of tension in your body,

Uprooting and exhaling through the mouth.

Breathing in through your mouth,

And see yourself moving towards a dark tunnel.

Exhaling through your mouth,

Walking forward in its direction,

Breathing in through your mouth.

See the dark tunnel growing larger as you exhale through your nose,

Walking towards it.

Breathing in through your nose,

Stepping up to the dark tunnel,

Seeing it right in front of you,

Filled with blackness.

Exhale through your nose,

Emptying any fear,

Knowing that you're safe.

Breathing in through your nose,

Taking your first step forward and seeing your foot disappear,

And then the rest of your body.

You exhale through your mouth,

Entering into the tunnel.

Breathing in through your mouth,

Filling your body with presence,

Igniting the light from within in this dark place.

Breathing through your mouth,

Courageously walking forward,

Even though you can't see anything in front of you.

Breathing in through your mouth,

Walking forward confidently,

One step after the other,

Exhaling through your nose,

Relaxing.

Breathing in through your nose,

Continuing to walk,

Noticing the feelings inside of your body in this total darkness.

Exhaling through your nose,

Emptying all thoughts of fear so you may be clear.

Breathing in through your nose into any areas of tension in your body that are afraid of the unknown,

Uprooting the beliefs that cause fear.

Exhaling through your mouth,

Softening and grounding.

Breathing in through your mouth,

Seeing a light far,

Far at the end of the tunnel,

Like a pinpoint.

Breathing towards that as you exhale through your mouth,

Breathing in through your mouth,

Seeing the light grow little by little,

Far ahead of you.

Walking one step after the other,

Still unable to see,

Exhaling through your nose.

Breathing in through your nose,

See the light growing larger and larger.

And exhaling through your nose,

Fully and completely,

Walking towards it.

Breathing in through your nose,

Smiling as you begin to see your feet beneath you,

Walking confidently forward,

Out of the darkness and into the light,

Exhaling through your mouth.

Feel the light shining so brightly as you inhale through your mouth that it's blinding you that you can't see anything.

And exhaling through your nose,

Waiting for your eyes to adjust.

Breathing in,

Seeing a blurry figure standing in front of you.

And as you exhale through your nose,

Seeing the figure come into clarity.

Breathing in through your nose,

Seeing the figure as you future self,

The you that you are becoming.

Exhale through your nose.

Allow yourself to take it in,

To look into your future self's eyes,

Seeing the clarity.

Scan the body of who you are.

See this powerful being that is you,

Standing before you.

Notice their posture,

Notice the love that radiates from the eyes.

Take it all in.

And your future self is here to guide you and to show you something.

Notice how your future self reaches out their hand and you take it.

And in an instant you're back and you're now life with them.

And they are showing you an area of your life that you are blocked.

You are stuck.

See the part of your life that is holding you back,

Embodying your potential now.

Notice your future self pointing to something,

Something you are doing.

See it with clarity as you breathe in.

And exhale.

Ask what it is that you're being told to let go of.

What is it that you are to release from your life right now?

Something that will set you free to move forward.

Feel any fear surface within your body.

Just notice the voice of fear that is coming up.

See your future self put their hand over the area in your body where the fear is present.

See the reach inside of you and take that energy out.

See that energy in their hands and watch them blow it away.

Smile at you,

Those beaming eyes.

Listen to the words,

There is nothing to fear.

There is nothing to fear.

You can do anything.

See your future self hold out their hand again,

Smiling,

Radiating,

Glowing and feel your body filling up with that same confidence and connection.

Take their hand and in a moment now see yourself arrive to what you are to create next in your life.

See your future self showing you the steps you must take to embody this next evolution in your journey.

Take a deep breath in and exhale,

Seeing clearly.

Now that you've shed what no longer serves,

See what you are replacing it with.

Notice the clarity of energy that is around you right now as you look around.

Look your future self to embark some wisdom upon you right now,

To tell you the words that you need to hear to feel safe,

To feel protected,

To feel empowered and listen deeply.

Asking your future self,

Who am I here to be truly?

Who am I here to be in my life,

In this world?

Listen for that answer.

Asking what am I here to create?

What is it I'm here to create?

Listen to what they say,

What you say to yourself reassuringly.

Breathing in,

Asking,

How can I do the things that I love most every single day?

Listen to what they say,

What you say to yourself reassuringly.

Breathing in,

Asking,

How can I do the things that I love most every single day?

As you stand there listening,

See the presence,

See the energy,

Your future self,

Hold out their hands and put them over your head.

In this moment,

Feel the energy coming from their hands,

Flowing golden river of light that is washing through your crown and cleansing your mind and all the parts of your psyche that feel yourself unworthy,

Uncapable,

Imperfect.

Feel that energy and those old beliefs,

Those old ways of being or acting washing away,

Washing through your body,

Cleansing from the top of your head down your spine,

Down your arms,

Over your heart,

Through your belly and your organs,

Down your legs and washing through your feet and into the earth to be recycled and renewed.

Feel the powerful flow opening up your crown,

Opening up your mind to new thoughts,

New ideas,

New creativity,

New ways of being.

Feel your future self blessing you with the solutions to live the life you want right now to begin to embody your potential in this moment.

Feel yourself enlivened,

Begin to breathe deeply.

Allow for the energy to wash over you,

Start to cultivate more energy and more power through your breath as you feel that cleansing and purifying coming through you right now,

Releasing all limitations that you've placed upon yourself.

Feel yourself expanding with new possibilities,

New potential,

Allowing for yourself to open your mind,

To open your thoughts to this new way of being now so that you may live this new life right now,

So that you may live your potential now.

You were born to be this way,

You were born to be a creator,

You were born to create what you want.

Breathe in and hold that breath at the top,

Feeling yourselves alive,

Feel your mind open to new possibilities and exhale.

Again,

Breathing in,

Pulling all the energy and life force into your body and exhale all the way.

Sit there and enjoy some moments,

The presence of your future self to learn,

To gain wisdom,

To understand more about the steps ahead of you.

Feel your potential unleash now.

You are ready.

The time is now.

Bring your awareness back into you.

Into this moment.

Feel the energy,

The power,

The wisdom,

The lessons,

All the experiences that your future self has gained.

And know that that is you.

The past,

The present,

The future,

It's all one.

This is who you are.

You are so powerful.

You are here to change the world for the better,

Starting with yourself and your own life.

You are grounding into awareness,

You hold the energy and the ability to be who you really are and to create what you want.

Feel yourself sitting in this spot,

In this room that you are in now.

Witness all the moments of your entire life up to this moment.

And all of the moments from this moment,

All your time of departure from this planet.

Feel so blessed to be in this moment.

Give thanks for the visit that you've had.

Know that when you feel stuck or blocked,

You can turn within.

And you can bring in the energy of wisdom from that future self experience.

Because whatever challenges you have now,

That future you has already been there and done that.

It's a smile knowing that there's nothing to worry about ever.

Take a deep breath in,

Give thanks and exhale.

May you move forward from this practice,

Really truly tapping into and seeing the multi-dimensional reality that we are a part of.

It is truly profound and magical in so many ways.

Thank you for taking the time to be present,

To experience the power of who you are.

Khash Solak Kho Venday,

Namaste.

You You

Reviews

This meditation was awesome! Loved the visualization and the breath work

Wonderful. Thank you. Just what I needed in the moment.

Amazing guided meditation, music, drumming, it was an out of body experience. I will definitely listen again. Thank you!

No body:
This guy : **big smiling profile picture** Laughed out loud at the fun profile picture. Loved the meditation as well. Thank you!

Magnificent, powerful. The guided breathing added so much to this experience. It is beautiful and I will come back to this. Thank you

I liked how you incorporated breathing along with the visioning. Thank you 🙏

Thank you for this amazing journey to meet my future self who powerfully reassured me that my path forward is blessed and where I will end up and what I will be doing is exactly in alignment with my life purpose and the gifts I have to share with humanity in these most challenging times! Kawa Bunga Namaste 🎉❣️🙏❣️🎉

Great! Well structured and awesome visualization guidance! Please do some more and allow more space for deliberation! Namaste 🙏

I loved it. I haven’t been sleeping for a few days, but this meditation really got me relaxed and to another place where I could fall asleep. Namaste

Thanks, very helpful, will definitely return to this🙂

This brought tears to my eyes. All I need is in me. I have the answers, I have the strength & power to move forward into a new & better version of me.

This feels so good! Thank you for helping me remember who I am.

Dynamic, present-focused, wake up call. Made me mid-day! Thank you

This a great short session of experiencing self awareness realization transformation through the power of encouraging visualizing revealing and empowering as we are walking in this earthly life journey.

Beautiful meditation that left me tingling with my possibilities. Thank you

Absolutely lovely! I have always kept my higher self in my thoughts, always searching for the path
closer to that divine being, but have never visualized it like this. So powerful. Thank you 🙏🏼✨💫

Wonderful.

This was so powerful. The drums and other background music was phenomenal.

POWERFUL!! Thank you 🙏

Best meditation I’ve listened too in YEARS. Wow! Love it.