Finding Calm: SOS Anxiety Relief

Here, I will guide you through a meditation to find calm just when you need it. Whether you are battling anxiety or having a stressful day at work, use these 10 minutes to help you find relief through guided relaxation and positive affirmations.

Reviews

Excellent meditation! So calming and peaceful. Thanks 👍☺️💜

Like this one a lot. Love the Teacher’s pace and voice and simplicity.

Thank you 🙏🏾 I fell asleep during the body scan part for so much needed rest❤️

Thank you for this beautiful healing meditation. I didn’t realise how much I needed this until I finished it. The background track and your soothing healing voice and guidance is wonderful. Namaste

Was in the beginning of a panic attack and this 10 minutes was so helpful thank you