Mindful Eating

So often we consume things at a rate that doesn't allow us to appreciate it fully. In this practice, I'll guide you through a mindful eating practice to help you see the joy that is to eat. Calling on your 5 senses you'll be emerged in the pleasure of consuming food.

Reviews

I did this with my morning oatmeal porridge.Works good aswell! Will try to put aspects of this practice into my daily meals, as you suggested.I especially like the last part of the practice: the connection with all the people who took part in the chain of actions leading to me being able to eat this particular food. Thank you very much for an excellent practice! 🙏✨

After many years of being anorexic but now recovered , I never thought I would be able to meditate with food , but I did and I enjoyed it so thank you. Brightest blessings.)0(

Beautiful I really liked the beginning where you said "let's do what we always do" and I realised I had prepared myself intuitively. This is confidence building
Thank you!

This meditation practice caused my food to explode with flavor, I was much more satisfied than I would have otherwise and was so aware of how much soliva was generation the moment I put the food in my mouth.

Excellent
Slowing down and changing our relationship to food and eating is a valuable habit — appreciate your tending to this skill :)