Checking In: Nidra For Mind And Body Connection

This is a guided relaxation for complete beginners using techniques from yoga nidra. It helps to bring the awareness back into the body by checking in with yourself through five elemental senses: hearing, touch, sight, taste and smell. Becoming aware of the feelings and sensations in the body is the first step to be present and mindful. This nidra can be practiced either standing up, sitting or lying down.

Reviews

Pleasant

A refined practice using sensory check ins to unwind. Beautiful calming voice. Thank you 🙏🏻

I loved how short and effective this checking in process was which will allow me to use this throughout my day. Thank you.