Calming Your Emotions

This practice helps you to be at peace with your emotions, no matter how difficult they are. It guides you in cultivating non-judgmental awareness of your feelings. You will learn to simply watch your emotions without feeling overwhelmed or consumed by them. At the end of the meditation, you'll practice a simple visualization exercise to calm your emotions.

Reviews

A relaxing and supportive practice. This meditation was really effective at helping connect with the feeling of distressing emotions in my body and to smooth out the turbulent train of thoughts. The gentle cadence of the words and background music was very soothing. I really appreciated the calm lake visualization and idea of the emotions settling in the still waters. Really great practice overall.

Thank you for this meditation to help us observe , detach from, accept and calm down our emotions . Very short and sweet, but powerful . Much love and gratitude ❤️🙏🕊️

Lovely meditation to come back again and again! Thank you very much 💖🙏🌷

Very nice thank you and Namaste

Very good guidance for a powerful and short experience. Just what I needed! Thank you!