05:15

Breathing With Awareness

Name: Breathing With Awareness
Uploaded: 2020-05-13T21:58:58.000Z
Duration: 5 min 15 s
Channel: Sura Flow
Description: This is a simple practice in mindfulness meditation. You will be guided to let your awareness simply follow the rhythm of your natural breath. The affirmation at the end of this meditation offers you the opportunity to return to mindful breathing throughout the rest of your day.

by Sura Flow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This is a simple practice in mindfulness meditation. You will be guided to let your awareness simply follow the rhythm of your natural breath. The affirmation at the end of this meditation offers you the opportunity to return to mindful breathing throughout the rest of your day.

Breathing Awareness Mindfulness Meditation Present Moment Non Judgment Self Awareness Mind Wandering Non Judgmental Observation Affirmations Breathing Awareness

Meet your Teacher

Sura Flow

Seattle, WA, USA

Meet your Teacher

Sura Flow

Seattle, WA, USA

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