29:11

Holiday Stress Meditation To Reclaim Your Energy

Name: Holiday Stress Meditation To Reclaim Your Energy
Uploaded: 2020-11-19T19:59:37.000Z
Duration: 29 min 11 s
Channel: Dana Whitby
Description: This meditation is intended to help you reclaim your energy during times of holiday stress. You will ground yourself in your space and body, then imagine collecting your energy from any places you may have left it during the day in order to feel more whole and balanced during a stressful time of year.

by Dana Whitby

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

This meditation is intended to help you reclaim your energy during times of holiday stress. You will ground yourself in your space and body, then imagine collecting your energy from any places you may have left it during the day in order to feel more whole and balanced during a stressful time of year.

Stress Meditation Energy Grounding Body Awareness Breathing Awareness Emotional Cleansing Rejuvenation Gratitude Deep Breathing Energy Reclamation Environmental Awareness Chakras Crown Chakra Activation Holidays Visualizations

Meet your Teacher

Dana Whitby

Charlotte, NC, USA

Meet your Teacher

Dana Whitby

Charlotte, NC, USA

© 2026 Dana Whitby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.