06:21

Simply Notice Your Breath. Enjoying Silence

Name: Simply Notice Your Breath. Enjoying Silence
Uploaded: 2020-11-18T17:47:42.000Z
Duration: 6 min 21 s
Channel: Sue Dawson
Description: A focused breath meditation including a 2 minute silent section allowing yourself to stay focused and find the beautiful sense of peace within. There is also a version with 2 minutes of a rich deep himalayan bowl to track the time.

by Sue Dawson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

A focused breath meditation including a 2 minute silent section allowing yourself to stay focused and find the beautiful sense of peace within. There is also a version with 2 minutes of a rich deep himalayan bowl to track the time.

Silence Meditation Focus Peace Tibetan Bowls Body Awareness Breathing Mindfulness Stretching Rhythmic Breathing Mindful Observation Meditation Stretching Distraction

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

© 2026 Sue Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.