18:22

Postulate Better Posture

Name: Postulate Better Posture
Uploaded: 2020-01-30T04:48:07.000Z
Duration: 18 min 22 s
Channel: Sensei Paul David
Description: This practice is for everyone and anyone curious enough to want to improve their posture for better long-term health. As you listen and participate, you will find practices and techniques, coaching, and science-backed benefits for your body and mind intended to create new habits that will assist you on your journey to better posture. I'd love to hear your feedback. Please enjoy!

by Sensei Paul David

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This practice is for everyone and anyone curious enough to want to improve their posture for better long-term health. As you listen and participate, you will find practices and techniques, coaching, and science-backed benefits for your body and mind intended to create new habits that will assist you on your journey to better posture. I'd love to hear your feedback. Please enjoy!

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

© 2026 Sensei Paul David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.