Interrupting Stress

Welcome! Thank you for allowing me to participate and serve you in your mission for personal improvement.

This practice is for anyone and everyone curious enough to improve their stress management skills.
This meditation practice is designed to link positive and negative associations to humorous imagery that encourages and teaches anyone how to proactively and effectively re-direct the flow of 'stress' quickly and easily.

I'd love to hear your feedback. Please enjoy!

Reviews

Thank you for sharing 🙏🏽🪸

Interesting! The circus concept made me laugh! Made me think of the song, “ daddy’s takin us to the zoo tomorrow!” (But in this case, it’s the circus!)

Wow, this is amazing! I was laughing at times and by the end of this I felt so much weight lifted off of me. Thank you.

Amazing practice and guidance! It really helped me with my work situation dealing with toxic managers. I will use this to stop the mental highjacking I feel sometimes so I can regain my peace and joy in spite of. Thank you!

A different way to look at managing stress. A SMILE is a FRON turned Upside Down. Thank You for your Help and thoughts on Stress.