11:02

The Wilderness Of Discomfort

Name: The Wilderness Of Discomfort
Uploaded: 2020-10-14T02:35:26.000Z
Duration: 11 min 2 s
Channel: Sara Packard (She/Her/Hers)
Description: Explore the wilderness of your own discomfort as a means to come alive. Beginning with a poem, this meditation asks us to trust that our fear and uncertainty are actually where we come alive. May we make friends with them so that we can expand into our most awake self.

by Sara Packard (She/Her/Hers)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

456

Explore the wilderness of your own discomfort as a means to come alive. Beginning with a poem, this meditation asks us to trust that our fear and uncertainty are actually where we come alive. May we make friends with them so that we can expand into our most awake self.

Discomfort Growth Compassion Body Awareness Heart Curiosity Wilderness Fear Uncertainty Self Awareness Exploring Discomfort Growth Through Discomfort Self Compassion Heart Centered Desire Observation Breathing Breathing Awareness

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

© 2026 Sara Packard (She/Her/Hers). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.