07:31

Nadi Shodhana Breathing

Name: Nadi Shodhana Breathing
Uploaded: 2020-03-26T16:49:53.000Z
Duration: 7 min 31 s
Channel: Sara Packard (She/Her/Hers)
Description: This is a pranayama practice to help calm the nervous system, clear the energy systems in the body and create a sense of calm and presence in the body and mind. Use when having trouble focusing or sleeping.

by Sara Packard (She/Her/Hers)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

473

This is a pranayama practice to help calm the nervous system, clear the energy systems in the body and create a sense of calm and presence in the body and mind. Use when having trouble focusing or sleeping.

Nadi Shodhana Breathing Pranayama Calm Nervous System Energy Focus Sleep Anxiety Stress Mindfulness Essential Oils Anxiety Reduction Mind Clearing Breath Retention Essential Oil Usages Sleep Aids

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

© 2026 Sara Packard (She/Her/Hers). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.