For Sleep: The Countdowns Return (22 Version)

The Countdowns Return. Especially for sleep. This is a guided relaxation for 22 minutes lead by Reuben. This is introduced with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.

Reviews

Very effective in getting my mind to a quieter place. Was able to relax and shut out some intrusive thoughts. Became calm and relaxed and ready for sleep. Thank you Reuben 🙏😊

Reuben!!!!😃😃😃I had no idea successful sleep fairy was part of what you do because before I knew it, I was deep in lala land :) . Sleep is a tender space for me & It is good sharing this space with you, it is always good. I am very pleased🦋..
Thank You 🙌🏿Sending some soul hugging Loving kindness your way✨💖🌸🍃🌈

I can’t comment on the content because I fell asleep so early in the session. Since that was the objective, I am giving 5 stars and a thank you.

I was asleep before the end. Thank you.

🥱 😴 💤 That was great!! I slept like a baby. Thank you Reuben.