Lynn Fraser

19k Followers

Lynn is an anchor to support your journey to living from your own innate wisdom and goodness. She is queer, cis, white, large-bodied, elder, and a trauma survivor of CPTSD and PTSD. Lynn supports people to safely reconnect with themselves and others through knowledge, regulating the nervous system, and compassion. Join her Insight Timer lives several times a week, and courses like Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts. "She's the real deal." Dr. Rick Hanson

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Reviews

Arleen

Apr 3, 2026

All your work is such a blessing 🙏 Thank you for sharing all your knowledge. You really are a gift to this world ❤️🙏😇

Eileen Sakai

Apr 2, 2026

This put me to sleep. Thank you.

Jen Trepanier

Mar 24, 2026

Thank you so much for the helpful tools and the soothing experience! 💜

Eliz Bee Aloha

Mar 24, 2026

Excellent! That was very helpful for someone who experiences chronic fatigue. Thank you.

Linda Tratechaud

Mar 23, 2026

Thank you for this kind, calm, and informative course. I would like it to have been a little slower with longer practices within each lesson. Or perhaps a separate meditation practice to accompany each lesson. I suppose I’ll find that when I continue to look for your other meditation. Thank you again!

Laura

Mar 22, 2026

This was so deeply moving and productive. Thank you, as always. 🙏

Colleen

Mar 8, 2026

I LOVE Lynn and her practices! She is now part of my daily routine. I am so grateful the Divine Mama put her in my path. ♥️♥️♥️

Mark D60

Feb 22, 2026

Seemed like a good sleep meditation. However the meditation seem to believe that I would be awake throughout the entire meditation. Which I was

Aleta

Feb 12, 2026

Good explanation and minute markers for each of the techniques, ALLof which are very helpful.

Steely A

Feb 10, 2026

So helpful to hear the acknowledgment of what the exhausted body/mind feels in combination with relaxation cues. It’s a beautiful experience. Thank you 🤍

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2017


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