Kristyn Rose Foster

Victoria, BC, Canada

12k Followers

Welcome, dear one, to this safe and sacred space. Here, I share practices that invite you to slow down, soften, and return to yourself. Rooted in Yoga Nidra, Yin, and mindfulness-based stillness, my work is centered around deep rest, nervous system regulation, and the quiet spaces where true healing begins. These are the practices that have supported me in transforming my own life, which involved learning to listen inward, to move with more ease, and to reconnect with a deeper sense of purpose and peace. In a world that often asks us to do more, I offer a space to simply be. Through guided meditations and gentle practices, you’re invited to rest deeply, release what you’re holding, and reconnect with the steady presence within you. From sleep support to emotional regulation to inner clarity, this work meets you where you are. If you’re longing for rest, for stillness, for a deeper connection to yourself. All of you is welcome here.

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Reviews

Hannah Reimann

Aug 26, 2026

A very effective yoga nidra for deep sleep with more music than most tracks at the end.

Catherine

Aug 25, 2026

Oh thank you Kristyn this is a beautiful Nidra 🫶 I could deeply experiment this Oneness feeling, loved the mantra and I’m now completely full of calm energy! From Switzerland, have a lovely end of day 👐🏻

Tom

Aug 22, 2026

This helped me greatly to fall back to sleep after waking up in the middle of the night.

Gabrielle Angelica

Aug 16, 2026

Loved it, very relaxing voice and guidance. I went to *that place* that was much needed. Could have done without the YouTube “subscribe to my channel, I’m traveling right now” bit at the end! Is it possible to edit those updates out for a platform like insight timer? I definitely know they have their place on YouTube but maybe not so much here. Loved this meditation and I will be back for more

Orla Cunningham

Aug 15, 2026

Wonderful. Thank you 🩷

Framboise

Aug 6, 2026

Thank you for this peaceful and relaxing moment 🙏 A bit too much talking on your activities at the end 😉

Jaime Gazes

Aug 4, 2026

This was tremendously helpful on a day when I could not seem to unwind the knots that had formed in my belly. Thank you!!

Liz

Aug 3, 2026

Lovely to fall asleep listening to a soothing voice before bed. Thank w

Kate Crane Briggs

Aug 1, 2026

Just what I needed - I felt the love and care - thank you. Really authentic. Best wishes Kate in Cape Town 😍

linda

Jul 31, 2026

Very calming and serene. I like the content, maybe you can release a shorter version

About

Speaks English

Joined Insight Timer in July 2022

www.kristynroseyoga.ca

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