Yoga Nidra & Reiki For Deep Sleep | Fall Asleep Naturally

Welcome to this deeply restful Yoga Nidra and Reiki practice guided by Kristyn Rose for restorative sleep, accompanied by a gentle delta binaural drone to support deep relaxation as you drift naturally into sleep.

Through gentle Yoga Nidra techniques, Reiki (universal life-force energy) slow body scan and soothing breath awareness, you’ll be guided to soften through the body and mind, let go of the day, and surrender into restorative sleep.

Simply rest back, pop on your headphones, and allow yourself to be guided.

Happy resting.

Transcript

Namaste. And welcome. My name is Kristen Ross. And this practice is an invitation into deep restorative sleep. Using gentle yoga nidra techniques. And the soothing current of Reiki. Universal life force energy. Allow this practice to support you in falling asleep. Naturally. There is nowhere that you need to go. And nothing left for you to do. Simply rest. Receive. And let go. It is now time to settle down. And into your bed. Finding the most comfortable position for the body to rest. To drift into unconscious sleep. You may come to lie down on the back of the body. Bringing a pillow in behind the back of the knees. The back of the head. Bringing the arms to rest. Down and onto the support of pillows. We're bringing the hands, Palms face down. Somewhere on the body reaching for an eye pillow. Gentle weight. To help release tension. From around the eyes. From the day. Or perhaps you may find more comfort. In a side-lying position. With a pillow between the knees. Or perhaps even a prone position. On the belly. Take your time. To ensure that the body feels supported. Warm. Relaxed. And at ease. What might you do? To adjust the body position. To become even 1% more comfortable here. Let the body settle. Into stillness. Surrender to the activity. The force of gravity. Drawing you down. And into stillness. Releasing. Any desire for movement. And welcoming. A desire for stillness. Or sleep. Begin to notice the breath. On the next inhale, Take two slow sips of air in through the nose. Hold. Momentarily at the top. Exhale slowly through the mouth. Allowing the whole body to relax. And become heavy. Again, Two sips in, Fully inflate the lungs. Home. Soften. Inhale and exhale. Feel the body becoming heavier. Dance. Sinking back and down. And into the air. One more like this, Two sips in. Gentle pause. Exhale slowly. Relax the muscles. Feel the bones becoming heavy. The whole body melting. Thinking. Dissolving. Into rest. Surrender to the quiet of the night. The darkness that abides here now. The healing darkness. That calls you into sleep. Nothing to do. Nowhere to go but inward. Begin to welcome a sense of the support beneath the back of the body. The contact points where you feel held. Soften and relax. Into these contact points. Feel the gentle touch of air. On the skin of your face. The touch of breath in the nose. Any lingering tastes or moisture in the mouth. Relax the lower jaw. Soften the tongue. The teeth might part. Welcome the darkness. Behind closed eyes. As the eyelids continue to grow heavy. Relax the ears. The regions around the ears. Notice the sounds. In the space around you. And the absence of sounds. The pockets of silence. The quiet of the night. Stretching out across the landscape. A hush. That washes. Over the world. As day turns to night. Everything all around you. And within you. Coming down to rest. To receive. To let go. And now. Bring to mind. A place. Of deep peace. A refuge. Perhaps visualize. Somewhere you have known. Somewhere remembered. Or somewhere arising entirely from imagination. Visualize this place. A place where you feel held. By the natural world. Perhaps beneath a vast night sky. Surrounded by ancient trees. Beside quiet water. Resting deeply. Upon the earth. Notice the elements surrounding you. The steadiness of Earth beneath you. The soft movement of air. The cleansing presence of water. The vastness of the sky above. Just imagine. And begin to sense. That this place. Is alive. A subtle current of life force. Moving through the roots. Beneath the earth. Through the trees. The water. The night air. This energy flows. Through everything around you. Imagine yourself resting here now. Long enough to notice. That you are already within it. A part of it. Imagine settling down to rest. Within this peaceful place. Feel the full weight. Of the body resting. Down and onto the Earth. Above you. And endless field of stars. Around you. The quiet rhythms of the night. Nothing asking anything of you. Just be. Just rest. And receive. The energy that's already here. Welcome in. The Sankalpa. I surrender into deep and peaceful rest. Mentally, Internally repeat this heartfelt intention 3 times. Alongside three breaths. I surrender. Into deep. And peaceful rest. I surrender. In 2D. And peaceful rest. I surrender. As the body rests. Begin to sense the subtle presence. Of Reiki energy. All around you. And within you. This subtle vibration. That's already here. The aliveness. And begin to draw all of your awareness now to rest. At a single point at the center of the forehead. Imagine this single point. As a warm rose gold light. This light gathering. All of the energy. From above the crown of the head. This current of energy. Flowing down and into this single point of rose gold light. Without any effort. Allow this warm current. To begin to flow downward. From the center point between the eyebrows. Down. To the center of the throat. A single point of rose gold light. Warmth. And relaxation. Filling this region of the body. As energy flows. From the centre of the throat. Yeah. To the center of the chest. The heart center. Warm rose gold light. Filling the whole region. Of the heart. The upper chest. Surrounding. Permeating. Softening. Both sides of the upper chest. Collarbones. To the right shoulder. Down the upper arm. Elbow. Rest. Palm of the right hand. A single point of rose gold light. And energy. Flowing through the palm. The tip of the right hand thumb. Tip of the index finger. Medho. Little finger. Tips of the fingers. Shimmering points of light. And energy. Blowing down and out through the fingertips. Flowing out and back into the right side of the chest. Shoulder blades. This current flowing down. To the right side of the waist. Down the upper legs. A knee. Ankle. Center of the sole of the foot. Tip of the big toe. Second toe. Third Maybe tell. Tips of the toes. Filled with warmth. And energy. Resting deeply. As luminous points of rose gold light. In the toes. In the foot. The whole right leg. Right side of the torso. Arm. And hand. This current of light and energy. Blowing down and through the whole right side body. The whole right side body. Resting deeply. Receiving this life force. This current of energy. As it flows down and through the body. And the whole right side. In your own gentle way. Welcome awareness to flow back into the space of the heart. Warm rose gold light. Filling the whole region. The space of the heart. Surrounding. Permeating. Softening up and into the left shoulder. This energy flows down the upper arm. To the elbow. Rest. Center of the palm of the hand. Tip of the thumb. Tip of the index finger. Manner. Little finger. Tips of the fingers. Radiant points of light. Energy. Sensation. This current flows down and out. Through the fingertips. Lowing back. Into the left side of the chest. Cascading down. To the left side of the waist. The left hip. Down the upper leg. To the knee. Ankle. Center of the sole of the foot. Tip of the big toe. Second toe. Forth. Baby tell. Tips of the toes. Energy flows. Where awareness goes. Into the toes. The whole left foot. Filled with light. The whole left leg. Left side of the torso. Arm and hand. The whole left side of the body. Resting deeply. Receiving this current of energy. That flows down and through. The whole left side body. And now. This current of energy and light. Flows down and through the whole body. From the crown of the head. Down and out through the fingers. Through the toes. This energy flows. Dissolving tension. As the body rests. Within this warm field of Reiki. From crown down and through the body. From the heart down and out through the feet. Just imagine now. Breath and energy flowing in. Through the crown. Down and out through the feet. And into the earth beneath you. Breathing in. Receiving this energy. Breathing out. As it flows down and through the body. Releasing back and into the earth. Just Imagine. The natural, Unaltered rhythm of the breath. This current of breath and energy flowing in. And flowing out. Whole body breathing in. Whole body breathing out. As if the boundary of the body. The surface of the skin. Could become porous. Open. As if you could breathe. Through the surface of the skin. This energy flows. Whole body breathing in. Trillions of cells in the body. Whole body breathing out. Trillions of cells together. This wisdom of the body. That knows how to breathe. How to rest. How to receive. Whole body breathing. Whole body breathing. With each breath. Begin counting down. From 27. To one. Breathing in. 27 Breathing out. 27. 26. Out. 26. All the way down. No need to change. Or alter the breath. Simply letting go. With each breath. If the count disappears. Allow it to disappear. No need. To begin again. Each breath. Letting go. Letting go. Completely letting go. A body resting upon the earth. The breath becoming so quiet. The night sky. A backlit of stars. Stretching endlessly above you. Rose gold light. And energy. Gradually dissolving. Into the darkness of the night. Into sleep. Until there is nothing left. Let rest. Allow yourself to drift. Into deep. Sleep. Letting go. Follow the current. As you dissolve. Into the quiet. Of the night. You are safe. To let go. You are free. Nothing more. Nothing. Nothing. Just.

Reviews

Another heavenly journey I’m yet to hear the end