The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather Waxman, LMFT, is a licensed therapist, Certified Somatic Exercises Instructor, and author of the Your True Nature Oracle deck who specializes in soul-centered healing, somatic practice, shadow & identity work, and relational healing with self, other, Spirit, and Mother Earth. She supports self-aware, introspective, creative, spiritually-curious, and deeply-feeling souls to break free from stuck patterns, chronic stress, and unresolved trauma so they, too, can experience the inner safety and peace they’ve been longing for. She hold a master’s degree in Marriage & Family Therapy, where she earned the Dean’s Award for Academic Excellence, and has mentored hundreds of individuals for 12 years, bringing depth, mastery, and a steady container of emotional safety to everything she offers. Her offerings come from embodied, lived experience—devoting her life to breaking free from her own pain, suffering, and traumatic experiences and fully living her soul’s curriculum with grit and grace.
Read more
Specialities
•
Anxiety
•
Codependency
•
Grief
•
Life Coaching
•
Marriage Counseling
•
Relationship Issues
•
Self Esteem
•
Spirituality
•
Stress
•
Trauma and PTSD
•
Women's Issues
Tracks
See More
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
License Information
27.003636
002547-01
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in March 2019
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
