Gillian Coutts

Thank you, I found the idea of breaking the day down into timed sections a good reflection and way to focus the mind.

Thank you! 🙏🏼

Just lovely and perfect in every way.

When used as an introduction to gentle way to train one’s focus, this is excellent. To make it more complete as a practice, I’d love it if there were more long pauses to drop into the actual practice, as attending to your words and also the breath, and/or counting, etc. simultaneously didn’t feel doable. Thank you!

Very helpful. Time much more well spent than frantically typing an email for 3 min between calls. Thank you

I love it. It has inspired me to create an opening thought and check in for team meetings. Thank you 😊

A very thoughtful and peaceful transition. Thank you for the useful gift of this meditation, and for the difference that it will make to us, and to those with whom we will be meeting - and also to the more effective actions we will take following the meeting, because we will have been more engaged with it, and with one another. Thanks for being helpful in an often challenging time!

Lovely. Thank you for the quiet. No music. No sounds. No distractions. Just your calm, quiet, slow voice. Thank you. 🙏🏼