Frame Your (Work) Day For The Good

Sometimes, as we think about the day we have ahead, it’s a long list of to-dos. It’s easy to feel weary with the mere thought of the day. Even if we have something great planned, it can feel surrounded by other stuff we’ve just got to get through. How we think about the day has a big impact on how we experience it, and the energy we can bring. Instead of "what will I have to do today?", use this practice to frame your day with the power question - "What GOOD will I GET to do today?

Reviews

Thank you, I found the idea of breaking the day down into timed sections a good reflection and way to focus the mind.

Thank you! 🙏🏼