11:49

Rebalancing In The Eye Of The Storm (Recorded For School Leaders)

Name: Rebalancing In The Eye Of The Storm (Recorded For School Leaders)
Uploaded: 2020-11-21T06:35:07.000Z
Duration: 11 min 49 s
Channel: Gillian Coutts
Description: Recorded at the start of the first pandemic lockdowns in Australia, this practice is a call to find the space to rebalance, to find that space of calm at the eye of the storm. It was recorded for school principals in NSW, Australia, but would be appropriate for all leaders seeking balance, at any time. I hope you find it of benefit.

by Gillian Coutts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

Recorded at the start of the first pandemic lockdowns in Australia, this practice is a call to find the space to rebalance, to find that space of calm at the eye of the storm. It was recorded for school principals in NSW, Australia, but would be appropriate for all leaders seeking balance, at any time. I hope you find it of benefit.

Rebalancing Calm Leaders Balance Resilience Body Scan Breathing Nervous System Mindfulness Self Care Building Resilience Deep Breathing Calm In Storm Parasympathetic Nervous System Breath Counting Self Nurturing Mind Wandering

Meet your Teacher

Gillian Coutts

Crows Nest

Meet your Teacher

Gillian Coutts

Crows Nest

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