15:35

Spreading Calm Across Your Day

Name: Spreading Calm Across Your Day
Uploaded: 2025-03-27T04:56:05.376Z
Duration: 15 min 35 s
Channel: Gillian Coutts
Description: A simple body scan to calm you down, grounding you in this moment, with ease. Connecting yourself with other hearts on this journey. Offering yourself gratitude and kindness for creating the space; the platform that allows you to bring out your best self, sense of service, and care. Whatever is needed in that moment.

by Gillian Coutts

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple body scan to calm you down, grounding you in this moment, with ease. Connecting yourself with other hearts on this journey. Offering yourself gratitude and kindness for creating the space; the platform that allows you to bring out your best self, sense of service, and care. Whatever is needed in that moment.

Calm Body Scan Grounding Visualization Tension Release Gratitude Intention Compassion Grounding Technique Liquid Visualization Gratitude Practice Intention Setting Compassion Cultivation

Meet your Teacher

Gillian Coutts

North Sydney NSW, Australia

Meet your Teacher

Gillian Coutts

North Sydney NSW, Australia

© 2026 Gillian Coutts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.