Spreading Calm Across Your Day

Name: Spreading Calm Across Your Day
Uploaded: 2025-03-27T04:56:05.376Z
Duration: 15 min 35 s
Channel: Gillian Coutts
Description: A simple body scan to calm you down, grounding you in this moment, with ease. Connecting yourself with other hearts on this journey. Offering yourself gratitude and kindness for creating the space; the platform that allows you to bring out your best self, sense of service, and care. Whatever is needed in that moment.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple body scan to calm you down, grounding you in this moment, with ease. Connecting yourself with other hearts on this journey. Offering yourself gratitude and kindness for creating the space; the platform that allows you to bring out your best self, sense of service, and care. Whatever is needed in that moment.

Grounded Presence Relax Secular Mindfulness Mindfulness Meditation Secular Health & Happiness Mindfulness

3.0 (3)

Recent Reviews

Adri

April 3, 2025

Thank you for this quiet and relaxing meditation that created calm, spaciousness and awareness. A wonderful start of the lovely day to come. Namaste 🤓🙏🏻

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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