The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDenisse Monge is a first-generation Salvadorian, raised in Miami, and a passionate meditation teacher. Meditation has been the gift that has allowed her to embrace acceptance, healing, and guidance in her own life. She is a certified Reiki practitioner and a yoga teacher with over 10 years of teaching experience, having completed her training at Minka Brooklyn and Laughing Lotus New York. Her focus on Reiki and chakra work is seamlessly integrated into her coaching, helping others tap into their own energy and wisdom. Denisse's true gift lies in guiding and empowering others on their healing journey, creating a space for transformation and self-discovery.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app