Connect To Your Heart

Connect to your heart. "Your heart is yours" is a reminder that it chooses you. It’s uniquely yours, and you have the power to listen, honor, and trust it. Take your time to embrace its wisdom. Meditation by Denisse Monge

Transcript

Creativity.

Start by coming to a comfortable seat.

Bring your hands to a prayer.

As you bring your hands to prayer,

Tuck the chin in towards the chest.

Let's acknowledge that you're entering the sacred space.

Close the eyes and start to tune in to your senses.

As you tune into your senses,

Begin gently here to connect to your mind's eye.

Long ago before you came into this earth,

Your heart chose you.

And as your heart chose you,

It gave you beautiful unique traits.

Traits that are completely yours.

Talents that are completely yours.

There is no one on earth like you.

Start and shift the hands to come towards the heart space.

And as your hands come to the heart space,

Use the sense of sound to tune in to your natural rhythm.

Let your rhythm,

Your pace,

Remind you that it is your right to take your time.

To create.

In this space of creation,

I ask that you look at yourself with kindness.

As so often when we're creating,

Things might look messy,

Chaotic.

You might feel that this puzzle of creation is completely unknown to you.

Trust in the process here.

That creation grants us permission.

Permission to use our gifts.

Permission to connect to our heart.

Now start to notice how your heart beats.

Using your voice,

Ask your heart here.

Heart,

What do you want to create?

I ask you,

Use your desires.

To create a life that brings you joy.

That aligns you with peace.

That surrounds you with your creative gifts.

Your creative gifts are needed in the world.

Never doubt this,

As they come from your heart.

This unique place that is yours.

Reviews

This meditation is beautiful way to connect with your heart and offer yourself tenderness.