Root

Ground yourself quickly with this Root Chakra energy healing practice. Breathe deeply, focusing on your connection to the earth, and allow the energy to flow, bringing balance and stability to your body. Inspirit Meditations by Denisse Monge

Transcript

Root.

Begin to find a comfortable seat,

And shift by closing the eyes.

Start to acknowledge the senses by tuning to any sounds in your natural environment.

Softly,

Start to take your first inhale through the nose and an exhale out the mouth.

Hear the sound of your breath.

Bring and shift your hands so that they are landed to the pit of the belly.

Open up the fingertips.

Tune in to your natural rhythm.

As you acknowledge your root,

Repeat with me,

I have the right to be here.

I have the right to be here.

I have the right to be here.