01:15

Root

Name: Root
Uploaded: 2025-03-07T17:19:02.911Z
Duration: 1 min 15 s
Channel: Denisse Monge
Description: Ground yourself quickly with this Root Chakra energy healing practice. Breathe deeply, focusing on your connection to the earth, and allow the energy to flow, bringing balance and stability to your body. Inspirit Meditations by Denisse Monge

by Denisse Monge

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

Ground yourself quickly with this Root Chakra energy healing practice. Breathe deeply, focusing on your connection to the earth, and allow the energy to flow, bringing balance and stability to your body. Inspirit Meditations by Denisse Monge

Grounding Chakra Energy Healing Breathing Balance Meditation Sensory Awareness Breath Awareness Belly Breathing Chakra Affirmations

Meet your Teacher

Denisse Monge

Miami, FL, USA

Meet your Teacher

Denisse Monge

Miami, FL, USA

© 2026 Denisse Monge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.