12:33

Progressive Relaxation

Name: Progressive Relaxation
Uploaded: 2020-02-17T19:08:56.000Z
Duration: 12 min 33 s
Channel: Anisha
Description: Progressive body relaxation is an important technique to induce relaxation in the entire physical body. Starting with the feet and working up to the head, this technique invites relaxation to continue to deepen throughout the whole body.

by Anisha

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

Progressive body relaxation is an important technique to induce relaxation in the entire physical body. Starting with the feet and working up to the head, this technique invites relaxation to continue to deepen throughout the whole body.

Relaxation Muscle Relaxation Shavasana Body Scan Breathing Mind Body Connection Affirmations Cellular Memory Progressive Relaxation Muscle Tension Release Deep Breathing Body Mind Spirit Connection Guided Visualizations Visualizations

Meet your Teacher

Anisha

Miami, FL, USA

Meet your Teacher

Anisha

Miami, FL, USA

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