Ei sari saktiuri meditatsia,
Romelitz orientirebulia energetikuli ta emutsiuri blogebiz kan kantavi suklebaze.
An procesis kamalopashi,
Sundkuti paternishan natsari ikneba polnat.
Nishnolovania,
Ro mikhoi an paterns.
Kholo sundkusi sighrmetamokidebulia shenze.
Ratsi programati i sundkeb,
Shedegi mitu prum kapio ikneba.
Tumtsa arda adano tavs tsala.
I sundke im sighrmit,
Romelitz shenkan tit tsalis kmelo zarmo itkhos.
Praktikastan ertet,
Uprum martivi kakhtevahirma sundko.
Sanem tavitskhetam praktikasmoktsem,
Ramoteni merchevas,
Rats umjobesia,
Romkai toalistino.
Ez praktikam kettevam tsoliarem tkomarevabashi.
Tadzeki surkse.
Umjobesia ar kamo ighenun palishi,
Rata hairma imudzraostavu suplat.
Pekhebi da khelebi kashale shentu sasiamonu siganeze.
Musin dzem,
Da kashale pekhebi da khelebis khodoskho siganeze.
I misaduz,
Rom ibo o shentu shesaperisi da komportuli boza.
Chaitsut pilat,
An gadaipareb ledi.
Shekidzliya kamo igheno surnelovani santelian sakmeveli,
Rom shekna kidevuv rom kudro da sasiamonu garemo.
Sundkuti varjishi spaterni asetia.
Ori chasundkva,
Birveli mutsli sareshi,
Meorem kerdi sareshi,
Da erti amosundkva.
Chasundkvats ta amosundkvats khortsildeba pirid.
Me kamo kovebim telian procesis kamo ovashim.
Da vitskhot,
Mutseli,
Kerdi,
Amosundkva.
Mutseli,
Kerdi,
Amosundkva.
Da satshesi stvisi,
Normaluria tukdznob diskomforti.
Makram esk haivlis,
Shen umbralot kakrdzele sundkvu.
Mutseli,
Kerdi,
Amosundkva.
Nebisme erdzini ahumdekoba,
Rasetsam praktikis mandzelze ikrznob.
Itso derom procesis nadziliya.
Transformatsies satshesi etabi.
Umbralot minghevi sundkvish spaterns.
Drutakan malobashi sundkva upro da upro kakimardivdeba.
Da satshesi shejtzleba tsoda taubrut tagekhos.
Makram arshegeshindes,
Maleve kakivlis.
Umbralot kakrdzele sundkvu.
Mel-mela koneba da skeuli mudundeba.
Shejtzleba ahlaukva ikrzno energeis modzraoba skeulshi.
Shejtzleba ikrzno emotsiebis modzraoba.
Amobide setabirze tsueli ta bugili emotsiebi.
Seuta,
Prazi.
Limet katsrueba.
An nebismeri sko negativri tu pozitivri emotsiebi.
Amdros normaluri yatutsrenlebi mokatsoeba.
Miedzi tav supleba itiro.
An shejtzleba mokindes khuirili.
Miedzi tav supleba ituiro.
Shejtzleba agivardes sitsili.
An agitgdasund knareba.
Arshegeshindes,
Es normaluria.
Amdros tavi supldeba tabogindli energiebi da emotsiebi.
Tavukvirdi energeis modzraoba skeulshi.
Tavukvirdish sad krzno kolzim kapiot energeis kamen tavi suplebas.
Ikrzeni rokor modzraobses energia,
Rokor vibri repsis shens skheuvshi.
She nishne.
Vin khar an energetikuli ta emotsiuri blogebis kareshe.
Rokori khar an blogebis kareshe.
Ikrzeni simshvide ta harmonia.
Kavshiri shens nandur autentur nestan.
Kavshiri tskhorebastan ta samkharostan.
Ikrzeni madliereba.
Amdzitzl tskhlistus.
Amdzamistus.
Nemula gadadi tshuavlebrev sundkoze.
Chai sundke ta amoi sundke neila tskhuirit.
Ta gadadi punebrev sundkoze.
Amdrosu bralot taukvirdi rakhteba shenskheuvshi,
Shenskonebashi.
Praktikistas russ.
Shejtsleba mii khorayme mdishnohvani insaydi.
Shejtsleba mokindes rayme chanadzeris kaketeba.
Mokindes kahaktselo ak tsola.
Ghevi shenskulis tsadils.
Megi ak takim shudobebi.
