Non-Judging - A Series On The Attitudes Of Mindfulness (Week 1)

This is part 1 of a series of meditations based on the attitudes we develop from practising mindfulness, but also the stance we attempt to bring to our sitting. This session is on Non-judging. We look at how instantly we judge whether something is good or bad, we like or don't like it, but this then brings resistance, and this is what causes us pain. Bringing awareness to our tendency to judge can help us reduce feelings of frustration and disappointment

Reviews

I feel a little sheepish to offer a judgement, but this was wonderful. I’ll listen again and will recommend to my patients.

You guide so gently into observance without judging or rating. I be ome more curious about practicing this way of being. Thank you.😊

Wonderful and extremely insightful! Plus I could listen to you all day.

Thank you for the reminder that I when I catch myself judging, I can choose to change my perspective to acceptance 💕

Really wonderful insight! Great exercise! Thank you! I could feel how the exact same situation felt so different based on who I imagined (my judgment!) experiencing the scenario with!