Acceptance - Week 2 Series On Principles Of ACT Therapy

Following on from last week, we now look at how to manage to float in the quicksand when everything in us wants to struggle to get out. Acceptance is the key, but this is not always easy. Thoughts of a negative or anxious nature can amplify and multiply leading to an even bigger struggle! In this practice, we learn how to examine the internal effects of the thoughts.

Reviews

This is really powerful information. It’s really awesome to feel the peace of mindfulness, paired with the empowerment of choice.

I just want to say ty. I was taking the course bc I have the paid subscription when I saw that you had other act sessions I saved them all and as I'm listening to them I realize that you have made the entire course available to EVERYONE! you are to kind! Also, I have the act therapy toolbox-90 worksheets and exercises and I'm it I found the defusion exercise about the bus driver rather useful. I know In the first class I had a hard time... Ty for creating this content for us!

This is amazing work, Mandy. I can feel the change in detaching from these negative thought patterns. So grateful to you for these teachings… I will look through your offerings, but any words of wisdom for those of us that wake in the middle of the night and often have trouble getting back?🙏🏼🙏🏼❤️

The more I listen to you, the softer I become. Thank you.☺️

Thanks for this series Mandy! I struggled to be able to put shape and color to my anxiety, but can see how making it more three dimensional can make more tangible, and therefore easier to benefit from seeing it diminish. I will come back to this series as my ability can only get better. I’m working on CBT techniques and am going to try and combine the two methods. Thanks again Mandy!