Mindfulness & Relaxation For Gut Health

A meditation for gut health and relaxation. The gut is known as the second brain, innervated by neurons that intimately connect it with the brain in our heads. Our minds and our guts are in constant communication. Relaxation of the mind and body activates the parasympathetic nervous system, which promotes optimal functioning of our entire digestive system. Our mind has the power to stimulate or restrict our digestive functioning. Take a moment to connect to your breath, body, and gut,

Reviews

Soothing 🙏

Slow and calming, encouraging you to be with your gut symptoms without judgement and askinf what they are telling you. Good pace. Thank you.

So grateful for this meditation today. My guts has been dealing with a lot for a few years now. Very toxic drugs including chemotherapy. Thank you so much. Nameste 💗

I loved it! It was nice and slow. Very relaxing, not forcing the breath at all! Thank you!

Wonderful❣️I love your gentle & soothing voice, pace & everything about this meditation. I think this is the first time I was truly able to connect with my gut & I still have a long way to go. This is exactly what I need. I am grateful for this beautiful offering & sacred gift of self-care & healing.
🙏✨☺️✨🙏