Releasing Resentment

Name: Releasing Resentment
Uploaded: 2024-03-04T20:01:47.517Z
Duration: 10 min 1 s
Channel: Michael Arnstein
Description: This meditation offers a pathway out of resentment towards a more compassionate and peaceful state of being. Rooted in lovingkindness practice, this session will guide toward a place of understanding and emotional liberation using visualization and reframing perceptions.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

519

This meditation offers a pathway out of resentment towards a more compassionate and peaceful state of being. Rooted in lovingkindness practice, this session will guide toward a place of understanding and emotional liberation using visualization and reframing perceptions.

Compassion Forgiveness Connection Contemporary Buddhism Guided Imagery Spirituality Relationships Visualization Anger

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else