07:22

Downregulate Dizziness

Name: Downregulate Dizziness
Uploaded: 2025-07-22T19:24:45.621Z
Duration: 7 min 22 s
Channel: Michael Arnstein
Description: This meditation is designed to support you when you’re feeling dizzy, floaty, or disconnected from your body. Through gentle breath, awareness, and somatic and proprioceptive cues, you’ll connect to a sense of grounding and steadiness and support. This practice invites you to soften, reconnect, and feel held.

by Michael Arnstein

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

This meditation is designed to support you when you’re feeling dizzy, floaty, or disconnected from your body. Through gentle breath, awareness, and somatic and proprioceptive cues, you’ll connect to a sense of grounding and steadiness and support. This practice invites you to soften, reconnect, and feel held.

Dizziness Grounding Breath Awareness Somatic Awareness Body Scan Progressive Muscle Relaxation Visualization Anxiety Grounding Technique Anxiety Reduction

Meet your Teacher

Michael Arnstein

Los Angeles, CA, USA

Meet your Teacher

Michael Arnstein

Los Angeles, CA, USA

© 2026 Michael Arnstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.