09:48

Step Out Of Work Stress

Name: Step Out Of Work Stress
Uploaded: 2021-08-02T01:06:41.000Z
Duration: 9 min 48 s
Channel: Michael Arnstein
Description: The stimulation and pace of the workday can leave our minds in all different directions, unsettled, and unclear. Step out of the stress of the workday to reconnect to your breath and body and clarify your mind.

by Michael Arnstein

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

703

The stimulation and pace of the workday can leave our minds in all different directions, unsettled, and unclear. Step out of the stress of the workday to reconnect to your breath and body and clarify your mind.

Work Stress Stress Relief Breathing Mindfulness Tension Release Body Scan Non Judgment Mind Wandering Present Moment Awareness Deep Breathing Non Judgmental Observation Breathing Awareness Physical Tension Releases Work Stress Relief

Meet your Teacher

Michael Arnstein

Los Angeles, CA, USA

Meet your Teacher

Michael Arnstein

Los Angeles, CA, USA

© 2026 Michael Arnstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.