Yoga Nidra: Gratitude

This Yoga Nidra has been brewing in my heart for a while. I saved it for August, my favourite month of the year. Inspiration comes from the Wizard of Oz and after listening to one of Dr. Jean Houston's interviews. I've always been a fan (and could relate) to the cowardly lion in the movie and so I wanted to add a little of that flavour into this yoga Nidra. It's a love note to all of you this month. Gratitude is an antidote to many things, including fear.

Song: Floating by James Anthony Walker

Reviews

I enjoyed the body rotation and visualization components. Your voice is so soothing. Thank you for this beautiful practice. I feel centred and filled with self compassion and gratitude.

Thank you for sharing this practice here. It was v peaceful & a benefit to me. Take care!

This was exactly what I needed! I'm going to use this recording daily, I think. It has everything I need. 👏🏻👏🏻💜💜🙏🙏 Thank you so very much!!!

What an amazingly beautiful journey.💖 thank you so much and many blessings to you!🙏🌈

What a beautiful nidra. Thank you so much for your special words and wonderful, calming voice. Much gratitude 🙏🏻.