Yoga Nidra: Abundance

This Yoga Nidra will drop you into the abundance of the present moment, and as you move through the koshas (layers) of the body, relaxing deeper and deeper as you float down, you'll be immersed in a golden glow of prosperity. When we can see all that we have already, in the present moment, we will increase our frequency, and increase the abundance of the present moment.

(Music: Mike Wall)

Transcript

Hi,

I'm Lynette,

And welcome to this practice of Yoga Nidra.

Please find a warm and quiet and private space.

Maybe dab on some of your favorite essential oil.

Begin to create a sanctuary for yourself.

A safe container,

Doing whatever you need to do to support your body.

Listen to yourself.

You have everything you need to create a safe and comfortable environment.

When we listen to and support ourselves,

We are tapping into this deep love and respect that we have for ourselves.

This is your time.

As you settle in,

Begin to take a few deep clearing breaths,

With each exhale relaxing your whole body.

And as you begin to sink down into the space beneath you,

Tune in to the feeling of abundance all around you.

Your nourishing breath,

Your heart beating,

The support beneath you holding you up,

And the time that you've carved out right now of self-care just for you.

If at any time you need to adjust or move,

Know that you can do that for yourself.

Once you are supported and cozy,

Then you can surrender more into the here and now.

Your body will start to relax deeply,

And you'll know this because it will let out a deep sigh.

You'll try to stay aware of my words,

However,

Your mind may start to relax also.

So just allow,

Allow it all to unfold as it does.

Inhale again,

And as you inhale,

Breathe in the prosperity of life,

Your breath.

And as you exhale,

Continue to relax your whole body.

With each inhale,

You are nourishing every single cell in your body.

And with each exhale,

You just let go more and more of having to control how it all goes.

Inhale,

Let exhale go and take three more big breaths on your own,

And just allowing an audible sigh to come out through your mouth so you can fully release.

This is a time when the seeds you have planted are now starting to flourish.

There is new growth,

New life.

You have sat in the darkness of creation.

You have pulled out the weeds.

You have dealt with the unexpected challenges that inevitably come along with the process of transformation.

Now you are ready.

Your seeds are taking shape.

Buds are ready to bloom.

And light is being emitted from the darkness,

Allowing you to see all the beauty around you,

All the lessons you've learned.

Your broken open heart is ready to grow even bigger as it welcomes the contraction and then the expansion of love.

Think back to what you have been creating and cultivating the last month,

Even the last year.

Breathe it all in and exhale fully,

Allowing each exhale to be an ending,

A completion.

Knowing that each ending prepares us and propels us forward towards a new beginning.

Each exhalation is like a surrender and a preparation,

And we use this new energy to focus on what we are bringing forth into the world.

We are preparing to birth our possibilities,

Which can only be seen when we see all that we already have in this present moment.

Now bring your attention to the inside of your heart and feel a nourishing golden light illuminating inside and around your heart.

Your heart is ready.

Within this light,

You watch as tiny seeds start to grow roots and take form,

Becoming buds breaking through the dark.

You are watching your dreams come to life.

What is coming to life now?

What embodied quality is taking root in your being?

What quality is growing and flourishing in how you are in the world,

How you are with yourself and others?

What are the seeds that have transformed you from student to teacher,

That you are starting to take out and share in this world?

Let what comes next be a short and optimistic phrase that begins with the words,

I am.

And if you can't think of anything right now,

You can say to yourself,

I am safe to receive.

Repeat your Samkhapa to yourself first quietly and then louder and louder,

Feeling the vibration of your words echo around every cell in your heart and in your entire body.

Repeat it now.

Remember that the cells in all of your body are communicating with your heart and your heart communicating with the cells and the rest of your body with each inhale and each exhale.

Pause and listen.

And remember that you are always connected to this source,

This source of prosperity that allows your planted seeds to grow and bloom.

Listen to the sound of my voice and imagine this same golden glow illuminate each body part as it is mentioned.

Begin by bringing your awareness to the center of your heart.

Watch the swell of golden light shine brighter.

This golden light fills your right lung,

Your left lung,

And both lungs together.

Golden light moves down to your liver,

The space around the bottom of your rib cage on the right side.

Glowing light shines in and around your liver.

Pausing for a moment here,

Checking in,

Letting the liver area part of your body relax.

And light moves down to your pelvis,

Filling the whole pelvis area like a bowl being filled with golden light.

Now watch the light travel down your right leg,

Thigh,

Knee,

Shin,

Your right calf,

Ankle,

Heel,

Sole of the right foot,

Top of the foot,

And all five toes together.

Now just the tips of the toes,

And then you'll watch the light travel down your left leg,

Thigh,

Knee,

Shin,

The left calf,

The ankle,

Heel,

Sole of the left foot,

Top of the foot,

And all five toes together.

And then just the tips of the toes,

And feel the lightness of both legs and feet together,

Both legs and feet together.

The whole lower body fills with golden light.

Relax your whole lower body completely.

This golden glow moves up from your toes,

Up and back to the pelvis again,

And then up to the belly.

And just feel this glow throughout your whole internal body,

Moving into all of your organs.

This golden spark of light nourishing and filling up your whole internal body like a glass of water from your pelvis,

Filling up to your collarbones.

And then moving to your heart where you see this light shining out like a lighthouse,

Filling you up from within.

From here the light travels down your right arm,

Elbow,

Wrist,

Palm of the right hand,

Back of the hand,

And then all four fingers and thumb,

And just the tips of the fingers.

And then the light moves down your left arm,

Elbow,

Wrist,

Palm of the left hand,

Back of the hand,

And all four fingers and thumb.

And just the tips of your fingers.

And then bring all of your awareness back,

Back,

Back to the center of your heart.

From your heart to the center of your throat,

The base of your tongue,

The tip of your tongue,

Teeth,

All of your teeth,

Gums,

Your jaw,

Your lips,

And your whole mouth together.

Nose,

Tip of the nose,

Right eye,

Left eye,

And both eyes together.

Right eyebrow,

Left eyebrow,

And the space between your eyebrows,

Forehead,

Top of the head.

And then watch this golden light ignite in the middle of your head between your ears.

And relax your whole head and face together,

Your whole head and face.

And then gently float back down to the center of your heart,

Where a gold light shines throughout your entire body.

Relax your entire body.

As you continue to breathe in and out,

Notice this glowing gold light start to shine outside of your body and around your whole body,

Coming from within and spreading all around you to the front,

To the back,

To the left,

And to the right,

The top and the bottom.

You are surrounded by light and floating in this luminescence.

This light illuminates the generosity of life within you and all around you.

And with each inhale,

You breathe this warming,

Generous life energy into your body.

And with each exhale,

Just release and allow the light around your body to continue to expand.

Inhale,

Light travels into every cell of your body,

Nourishing.

And exhale,

Light spreads out into the space you're in.

Inhale,

Soaking up the energy of light.

And exhale,

Allowing yourself to float in this bubble of light that is around your body.

Inhale,

Soaking it in.

Exhaling,

Release it back out into the world.

Inhale,

Body fills with the generosity of your breath.

Exhale,

Body releases breath.

They are working together.

You are generating life and light simply by breathing in and out.

Inhale,

Exhale,

Watching your body breathing.

With each exhale,

Continue to relax your body,

Letting go of all control.

You are aware,

But you are relaxed,

Suspended in a golden glow of light.

You have everything you need here.

You are safe,

Supported,

And always provided for.

As you float in this light,

You are able to feel the light.

As you float in this light,

I invite you to remember a time when you felt the feeling of scarcity.

Where do you feel scarcity in your body?

When you felt like you were lacking something?

Notice the sensations in your body of not having enough.

Now send a big breath of this golden light into your body now and say,

I am abundant.

I am supported.

I have everything I need.

Transmuting scarcity into prosperity by taking a nourishing breath.

Now where do you feel it in your body when you don't know what your purpose is?

You don't know what you are meant to be doing here.

Notice the sensations in your body when you ask yourself,

Why am I here?

And now send a big breath of golden light into your body and say to yourself,

I am here to love myself and learn to love others.

Transmuting uncertainty into purpose by taking a deep nourishing breath.

Continue to watch your body breathing as you float in a golden glow of nourishing life force energy around you.

You are always connected to this energy.

You are ready for your gifts to be revealed.

Abundance is your birthright.

You are floating in this warm embrace knowing you are already whole and complete.

You don't need to travel far or search wide.

You come from this golden source of light.

So you already are composed of all that you desire.

You notice you have a golden key in the palm of your hand.

You feel the sensations in the palms of your hands.

You feel the weight of the key.

You feel the sensations in the bottoms of your feet.

Feel the muscles and bones of your legs and feet.

You trust your decisions.

You trust yourself.

So you start walking down a path that is unknown,

But slowly being revealed to you.

You come upon an archway made of stars.

The archway reveals the most beautiful doorway you have ever seen.

You feel the palms of your hands.

You remember that you have a golden key in your hand.

You take it and try to unlock the door.

The door unlocks,

And it begins to disappear along with the archway of stars.

You step into a future time and place where you feel happy and free.

Here your dreams have become reality.

Where did you land?

Tomorrow?

In one year?

In five years?

Where did you land?

Why did you land here in this place and time?

Look around you and notice where you are.

What do you see?

What do you hear?

What colors are around you?

Are there people with you?

What are you doing?

Are you inside or outside?

Why does this place make you happy and free?

Take a good look around and notice how you feel.

Now find a comfortable place to lay your body down.

And just feel how good it feels to see your seeds turning into flowers and blossoming right in front of your eyes.

Your abundance shines at the center of each cell in your body.

You feel it.

You see it around you.

In this place you know it is safe for you to receive.

It is safe for you to be prosperous.

It is safe for you to be happy.

Feel this golden glow of light shine around your whole body,

Creating a new layer of prosperity,

Of possibility.

And allow this layer,

This golden light to soak into your body.

Shining light into every corner of your body.

Watching your worries and fears turn into your greatest gifts.

They have made you stronger.

They have made you who you are.

All of your shadows have become your stepping stones towards the light.

Rest in this light.

Rest in the generosity of this moment.

Relax your whole body.

Feel your body relaxing as you allow your visions to turn back into the blossoms of your samkalpa.

And if anything new comes to you,

That's okay.

Listen.

Repeat your own samkalpa to yourself three times,

Saying it with the feeling of joy and gratitude for all that you have and all that's on its way to you.

Repeat it now.

And then feel yourself laying down,

Floating back down to the present moment,

In your own space,

In the here and now.

The practice of yoga nidra is now complete.

Give yourself time to land in your own space and just feel the support beneath you,

Always there for you,

Holding you up.

Allow your mind to come back to the sound of my voice.

Take your time as you take a few deep breaths,

Noticing the rise and fall of your belly.

You might rub your thumb to your index finger,

Middle finger,

Ring finger,

And pinky finger.

You might begin to wiggle your fingers,

Maybe your toes.

You might begin to close and open your hands,

Bringing yourself back to the present moment.

There's no rush.

You might stay right where you are and stretch out your body.

Or as your mind and body wake up,

You might roll to one side.

Just giving yourself a little hug here,

Wrapping your arms around your body,

Tapping in to that feeling of love for yourself,

Gratitude for this time.

And again,

Feel the generosity of your deep breaths.

Feel free to come up to a seated position or stay where you are.

If you'd like,

You can rub your palms together,

Warming your hands,

Feeling that warmth between your hands,

And then placing them on your heart and letting that warm feeling soak into your heart.

Thank you so,

So much for sharing your time with me.

I hope you have a beautiful rest of your day.

Namaste.

Reviews

Very thorough and nourishing session. Feel a burst of joyful feelings and gratitude. Basking in my abundance!
Thank you. Namaste.

Dear Lynette, i really love your Nidras and i am listening to one of them daily ♥️ they are wonderful and helping me.a lot 💜🙏🏻💜 this one i found today. Thank you so very much ♥️🙏🏻💜🌺☀️♥️

From my journal-
I’m so grateful for this practice. Bringing me “generosity in my breath.” This is for me day 1 of 21 Days of Abundance and I’m already glowing with gratitude & anticipation. 🙏🏾

I love all of Lynette’s Yoga Nidras. The prosperity of the loving golden Light that flows from my heart and all around me fills me with so much joy and gratitude. Lynette’s clear and lush guiding voice creates a portal for my imagination. I receive so much. ✨

The sweetness of your voice took me on a Beautiful journey of abundance and gratitude 🙏

Namaste. Really enjoyed this recording. Thank you.

Namaste, thank you for a beautiful practice. Very relaxing.

Thank you for this beautiful yoga nidra 🙏. The meditation lifts up so many important parts and helps me transform my fears to gold. I love it ❤️

That was amazing medicine for my soul on a Sunday!

Always love your meditations Lynette - so much abundance with love & gratitude 🙏💕

Beautiful. Thank you 🙏🏻

Thank you Lynette 💞 beautiful 🥰

That was so so beautiful

Thank you, Lynette🙏🏻🙏🏻🙏🏻

One of my favorite recorded yoga nidra sessions. Really lovely.