04:47

Sensing What Will Serve: Compassion Meditation

Name: Sensing What Will Serve: Compassion Meditation
Uploaded: 2019-06-05T21:09:33.000Z
Duration: 4 min 47 s
Channel: Laurie Cameron
Description: In this 5 minute meditation, Laurie guides you in inquiry, breathing and determining what will best serve the situation you are in or decision you are making. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

by Laurie Cameron

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

In this 5 minute meditation, Laurie guides you in inquiry, breathing and determining what will best serve the situation you are in or decision you are making. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

Compassion Meditation Breathing Perspective Loving Kindness Emotional Awareness Attention Self Compassion Compassion For Others Attention Training Detachment Inquiry Loving Kindness Meditations Observation Visualizations Workplace Workplace Meditations

Meet your Teacher

Laurie Cameron

Washington D.C., DC, USA

Meet your Teacher

Laurie Cameron

Washington D.C., DC, USA

© 2026 Laurie Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.