10:01

Mindful Breathing With Compassion

Name: Mindful Breathing With Compassion
Uploaded: 2020-04-03T19:13:59.000Z
Duration: 10 min 1 s
Channel: Laurie Cameron

by Laurie Cameron

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

Integrating the breath, body and inner compassion, Laurie will guide you in relaxing the mind and body and opening the heart through this gentle practice. In this 10-minute practice, you will experience mindful breathing and loving-kindness practices, cultivating the qualities of kindness, care, and compassion and bringing focus to how you pay attention to the breath. As you continue to bring your attention back to your breathing, practice cultivating an open heart towards yourself and others.

Compassion Loving Kindness Mindfulness Breathing Self Compassion Body Scan Attention Relaxation Heart Opening Compassionate Breathing Mindful Breathing Attention Anchor Breathing Awareness Visualizations

Meet your Teacher

Laurie Cameron

Washington D.C., DC, USA

Meet your Teacher

Laurie Cameron

Washington D.C., DC, USA

© 2026 Laurie Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.