04:47

Post-Meditation: Ultra Slow, Mindful Movements

Name: Post-Meditation: Ultra Slow, Mindful Movements
Uploaded: 2020-12-15T16:47:38.000Z
Duration: 4 min 47 s
Channel: Larissa Hall Carlson
Description: After meditation, mindfully release tension and tightness with gentle, seated movements for the shoulders, arms, hands, and feet. Enjoy refreshing sun breaths to open the lungs, stretch the arms, and bring more energy into the mind.

by Larissa Hall Carlson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

After meditation, mindfully release tension and tightness with gentle, seated movements for the shoulders, arms, hands, and feet. Enjoy refreshing sun breaths to open the lungs, stretch the arms, and bring more energy into the mind.

Gentle Movement Seated Movements Shoulders Arms Hands Feet Breathing Stretching Energy Ankle Exercises Wrist Exercises Shoulder Exercises Core Engagement Body Scan Sun Mindful Movements Tension Releasing

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.