Take a deep breath in and exhale.
Take another deep breath in and exhale.
Take one more deep breath in and exhale fully.
Keep focusing on your breathing,
Visualizing the air coming in through your nose and out through your mouth.
White light in and exhaling anything that doesn't belong to you.
Exhaling worries.
Exhaling stress.
Exhaling fear.
Stay here for a moment while you rid yourself of anything that isn't in alignment with love,
Truth,
Happiness,
Peace.
Now I want you to visualize the top of your head.
See this white light at the top of your head.
It is coming from the heavens.
The sky.
The universe.
And it is shining its brilliant warm light on top of your head.
It is pure.
It is divine.
And this is the purest of energy.
It is attached to nothing.
It just is.
It has always been and will forever be.
It is part of everything that is and will be and has been.
It is everything at its purest essence,
Just likeness and love,
Simple,
Focused,
Uncomplicated.
Now look beyond this light,
Follow it up,
Up,
Up.
See how far it reaches.
See if you can see where it originates.
Can you see the stars,
The planets,
The sun,
The galaxies?
This beautiful energy is vast and all-encompassing,
Has always been here for you and is you.
Repeat in your mind,
I am love.
I am energy.
I am pure focus.
I am all-knowing.
I am confident.
I know.
I love.
I am peace.
I am focus.
I am love.
I am lightness.
I am freedom.
I am.
I am.
I am.
Resonate with this pure light of life.
Feel how bright this space is,
How safe this space is,
How loving this space is.
It belongs to you.
It belongs to you.
You you you you
