10:21

Quick Grounding Exercise

Name: Quick Grounding Exercise
Uploaded: 2021-01-16T11:11:55.000Z
Duration: 10 min 21 s
Channel: Julie Aelbrecht
Description: A quick grounding exercise to be practiced on a chair, at any moment of the day. This exercise is an introduction to my series on mindfulness. Come join me on a journey into mindfulness.

by Julie Aelbrecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

710

A quick grounding exercise to be practiced on a chair, at any moment of the day. This exercise is an introduction to my series on mindfulness. Come join me on a journey into mindfulness.

Grounding Mindfulness Body Awareness Body Scan Mindfulness Preview Breathing Awareness Seated Meditations

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

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