Yoga Nidra For Depression

Give yourself some relief and healing in this beautiful nidra practice designed for depression and symptoms of depression or anxiety. It is a hard space to be in and yoga nidra is a proven tool used often to treat mental health and sleep. My intention is for you to get some space from the thoughts clouding your view and feel a sense of peace, relief and clarity.

Disclaimer: This practice is not a substitute for professional help.

Reviews

This was wonderful. I am feeling significantly better and more connected after coming to this in a pretty dark mood. Thank you!

Very thoughtful!

Effectively pivots the mind thru visual activity - which is a nice break from the isolation and dreariness of a depressive episode - I’ve lived with Generalized Anxiety Disorder/Clinical Depression on/off for 28 years - this is a proactive exercise to help yourself, administered calmly but not cloyingly (which I for one appreciate) - but I do recommend a psychiatric evaluation and medication/therapy as well.

I have been using this application for years now and I think this may be my first review.

I used this meditation 2x in a row. The first time I fell asleep. The second time was profound to say the least, remembering the ability to deliberately create and experience feelings of happiness and sadness in my body, alternating between the two to desensitise and release attention, and return to a neutral centre at the end, reminded me of a practice I used many years ago. The beach visualisations were just incredible, but I really enjoyed how you freed up attention by moving through different forms, meanwhile the Sankalpa gently creating in the background.

Thankyou 🙏That was really quite special.

It was refreshing to have a speaker use a normal voice (rather than a lullaby whisper). Thank you.