Relaxing Water Meditation

Peace and tranquility await you. Relieve stress, calm your mind, and relax your body as you melt into water's soothing embrace. Tip: Though certainly not necessary, this meditation is especially lovely in the bath or shower!

Transcript

I invite you to get comfortable.

Close your eyes and settle into some nice deep relaxing breaths.

Inhale deeply.

Exhale slowly.

Inhale deeply.

Exhale slowly.

Inhale deeply.

Exhale slowly.

Envision yourself in a natural body of water.

Are you in the ocean?

A lake?

Or a river?

Perhaps you're standing under a waterfall.

Perhaps you're dancing in the rain.

Inhale deeply.

Exhale slowly.

Inhale the water.

It is a loving spirit here to soothe and support you.

Inhale deeply.

Exhale slowly.

This water is cleansing.

Feel your mind relax as any stress is washed away.

Inhale deeply.

Exhale slowly.

This water is purifying.

Feel your muscles soften as any tension is absorbed by the water.

Inhale deeply.

Exhale slowly.

This water is healing.

Feel your spirit rejoice as you are infused with joy and tranquility.

Inhale deeply.

Exhale slowly.

This water is rejuvenating.

Feel your entire being transformed as the water fills you with fresh ideas,

Uplifting thoughts and loving feelings.

These are yours to carry with you.

Inhale deeply.

Exhale slowly.

Begin to reawaken your body.

Rotate your wrists and your ankles.

Slowly open your eyes and return to your day feeling blissful and at ease.

Namaste.

Reviews

This meditation was given in a tone that felt like a comforting, reassuring hug! Guidance was simple and easy to follow. Thank you!

Love this. Thank you so much. ❤️

Hi Djenaba 💗. This was beautiful, so relaxing. I can see how this would be great in the bath too, next time! Much love 💕✨

This brought back many fond memories of spending time in various bodies of water -
Thank You

Lovely meditation! Very calming and grounding, thank you!

Peaceful and soothing. *