Meditation for recreating yourself and your life.
This meditation is based upon the teachings of Dr.
Jodi Spencer and other traditions and philosophies of the Eastern world.
By practicing this meditation,
You will be more and more aligned with your intentions and goals,
And able to release negative thoughts,
Negative emotions,
Patterns,
Habits and addictions that prevent you from manifesting the reality and the life that you want.
So let's begin.
Find a comfortable place where you can either sit or lay down.
Close your eyes and begin to disconnect from your environment.
Disconnecting from the sounds around you,
The objects around you,
Bringing your attention and your energy inward.
Becoming aware of the space inside of you,
In space.
The space inside your head,
In space.
The space inside your neck,
In space.
The space inside your chest,
In space.
The space inside your abdomen,
In space.
The space inside your whole body,
From head to toes,
In space.
The space around your body,
In space.
Feeling yourself dissolving within the emptiness,
The blackness of space.
Empty.
As you continue to dissolve in space.
Floating in the darkness of space.
Maybe you become aware of some thoughts or emotions that tie you back to the past,
To the image of who you've believed yourself to be.
And these thoughts are tied to different memories,
People,
Places,
Times in your life.
And as each and every one of these thoughts or emotions that tie you to the past comes up,
You simply notice it without grasping or clinging or rejecting.
And you give thanks for this experience,
For this thought,
For this emotion.
This person in your life,
This event in your life.
And as your heart fills with gratitude for this thought,
This event,
This person,
This situation,
This emotion,
It begins to dissolve and it begins to move further and further away from you.
Moving back into the blackness of space.
No longer resonant with you,
No longer associated with you.
As you thank it and watch it become smaller and smaller in the distance,
Disappearing,
Dissolving.
Thoughts of,
I can't.
I'm not good enough.
I'm sick.
I'm not worthy.
I'm unlovable.
I'm guilty.
I'm wrong.
I'm bad.
And as you thank each and every one of these thoughts,
The emotions associated with these thoughts,
The people,
The places,
The times associated with these thoughts,
As you thank them and as your heart opens,
They move further and further away,
Becoming smaller and smaller,
Dissolving into the blackness of space.
And each and every time that one of these thoughts,
Beliefs,
Fears,
People,
Places,
Situations,
Memories,
Each time one comes up,
You thank it,
You open your heart and you watch it completely dissolve,
Release back into the blackness of space.
No longer identified with you.
No longer tied to you.
No longer part of your experience because you choose to let it go.
Letting go of the fears,
The limitations.
Letting go of the pain,
The hurt,
The suffering.
Back into the blackness of space.
And as you continue your journey into this open,
Infinite space,
You notice a beautiful light,
Pure white light,
Very shiny,
Very bright.
And you feel pulled to it,
Attracted to it.
And as you connect to it,
You recognize it as your intention.
The most meaningful thing that you want to achieve in your life right now.
Whether that be having a mystical experience,
Achieving abundance,
Success in your life,
In your career,
Harmonious relationships,
Healing,
Creativity,
Whatever it is that you're wanting to achieve to manifest in your life right now.
You recognize it in the blackness of space as this shining light that pulls you to it.
And as you recognize it,
You merge with it,
You become one with it.
And you immediately feel how good it feels to be soaking in this light,
One with your intention.
Feelings of gratitude,
Awe,
Feelings of being blessed,
Joy,
A love for life.
Feeling so much love in your heart as you float in that space,
As you soak in this light,
The light of your soul,
Of your intention,
One with it.
And in this light,
Any thought of,
I can't,
I'll start tomorrow.
I'm not good enough,
I've been bad,
I've been wrong.
All of those thoughts immediately dissolve in the white light,
In the pure light of your consciousness,
Of your soul.
In the white light of pure consciousness.
And in this light,
You continue to expand,
To open,
To feel one with your intention.
Feeling so light and so free and unlimited,
Filled with this love for life,
Joyful,
Appreciative,
Filled with gratitude and awe.
Filled with so much creative energy,
So much love.
As you bathe in this light,
Anything from the past that is not you,
That keeps pulling you back into who you are not,
Who you've never been,
Completely dissipates,
Dissolves.
You're one with the light,
One with the light of your soul,
With the light of pure consciousness.
As you keep expanding in this light,
The things from the past are moving further and further away from you,
Into the darkness of space.
Into the darkness of possibilities that you're no longer identified with.
All of these experiences that you've learned from,
All of the wisdom that you've gained through those experiences,
Those relationships,
Those beliefs,
Those fears,
Are moving far,
Far,
Far away from you.
You continue to expand,
Open,
With your heart completely open,
In this beautiful light of pure consciousness.
Filled with the light,
Filled with the love of the divine,
One with it.
The field around you continues to expand as the light within you continues to shine brightly,
Brighter and brighter.
Anything from the darkness that comes from your past,
Any fear,
Any belief,
Any past relationship,
Anything that is no longer serving you,
Immediately dissolves and clears in the light,
And only the pure light of consciousness remains.
The light of source,
The light of your soul.
And as you continue to connect the feelings of being unlimited,
Free,
Feeling awe,
Feeling love,
A love for life,
A love for yourself,
A love for all things,
Feeling gratitude,
Feeling blessed.
You continue to expand,
To open,
And to attract to you all the wonderful things,
The beautiful things that match your energy.
Bringing into your life abundance,
Vibrant health,
Harmonious and loving relationships,
Success in your life,
However you define it.
A sense of self-love,
Self-acceptance and self-forgiveness in every moment.
Feeling of deep inner peace,
Well-being,
Groundedness,
Balance.
Integrate all of these feelings deep,
Deep into your heart.
Let your whole body feel this very deeply,
Integrated,
Changing the vibration,
The energy state of your whole body,
Of your whole being.
You are challenged by this experience.
Realizing your oneness with everything that is,
With pure consciousness.
You need to tune into any potential in the field that is in your highest and best good from moment to moment.
Feeling light,
Free,
Open,
Filled with love.
Slowly begin to come back to your body.
Becoming aware of the room that you're in.
Becoming aware of how different you feel now compared to how you felt when you started this meditation.
Your body is different,
Your mind is different,
Your brain has changed.
Bringing back with you the light of your soul.
To shine upon your life in every moment.
To dissolve any thoughts.
To dissolve anything from the past that is not serving you.
To find yourself completely present in the moment.
One with pure consciousness,
With all potentials in the present moment.
And when you're ready,
Filled with this light,
Filled with this love,
In a state of deep calm,
Relaxation,
Gratitude,
Feeling blessed.
You can slowly open your eyes.
